If regardless of the excessive workouts and the hours you spend in the weight room, you still war to see even a bit of muscle? you would possibly consider taking a look at our list of 9 rules to assist you in the method of building muscle mass and getting strong.
1. Take Good Protein
Undoubtedly proteins are one of the most important intakes when it comes to building and growing muscle mass. It provides the body with amino acids which is useful for fixing the damaged muscles and ensure new growth. So, for this to happen you need to make some changes to your daily meal program, try taking 1 gram of protein for each 1lb of body weight. In case of poor muscle growth and slow recovery, try increasing the quantity to at least 1.5g