Next time you hit the gym, take note of the natural segregation between men and women. The men can usually be found lifting weights, while most women do cardio for exercise. Some will argue that this stereotype is merely a stereotype. Plenty of ladies lift. And while running is great, endless cardio with no strength training leads to an imbalance in your fitness regime.
Weight training does more than sculpt your arms and calves; it’s the secret to fat loss and has the power to transform your body. By incorporating some simple exercise moves into your workout routine you can burn, tone, tighten, and build lean muscle.
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